/*
Theme Name: Metabolic Regen MD
Theme URI: https://metabolicregenmd.com
Description: Fitish-style DTC conversion theme for Metabolic Regen MD — GLP-1, peptide, and longevity therapy. Keeps WooCommerce + WP blog (Metabolic Journal).
Author: Metabolic Regen MD
Version: 1.0.0
Requires at least: 6.0
Tested up to: 7.0
Requires PHP: 8.0
Text Domain: metabolicregenmd
*/

/* ===== HOMEPAGE / SHARED ===== */

  :root{
    --ink:#1a1a1a;
    --ink-2:#6f6f6f;
    --line:#ececec;
    --bg:#ffffff;
    --tint:#f6f6f3;
    --tint-2:#eceae2;
    --lime:#BFE21C;
    --lime-dk:#AECB12;
  }
  *{margin:0;padding:0;box-sizing:border-box}
  html{scroll-behavior:smooth}
  body{font-family:'Plus Jakarta Sans',-apple-system,sans-serif;color:var(--ink);background:var(--bg);line-height:1.6;-webkit-font-smoothing:antialiased}
  a{text-decoration:none;color:inherit}
  .wrap{max-width:1200px;margin:0 auto;padding:0 32px}
  h1,h2,h3{font-weight:700;letter-spacing:-.02em;line-height:1.12}
  .kick{font-size:13px;font-weight:600;letter-spacing:.14em;text-transform:uppercase;color:var(--ink-2)}
  .btn{display:inline-block;font-weight:600;font-size:13px;letter-spacing:.06em;text-transform:uppercase;padding:13px 30px;border-radius:100px;cursor:pointer;transition:.15s;border:1.5px solid var(--ink);background:transparent;color:var(--ink)}
  .btn:hover{background:var(--ink);color:#fff}
  .btn-lime{background:var(--lime);border-color:var(--lime);color:var(--ink)}
  .btn-lime:hover{background:var(--lime-dk);border-color:var(--lime-dk)}
  .startlink{font-size:12px;font-weight:600;letter-spacing:.08em;text-transform:uppercase;border-bottom:2px solid var(--lime);padding-bottom:2px}

  /* NAV */
  nav{position:sticky;top:0;z-index:60;background:#fff;border-bottom:1px solid var(--line)}
  .nav-in{display:grid;grid-template-columns:1fr auto 1fr;align-items:center;height:72px;gap:44px}
  .nav-menu{display:flex;gap:28px;font-size:13px;font-weight:600;letter-spacing:.08em;text-transform:uppercase}
  .nav-menu a{white-space:nowrap;border-bottom:2px solid transparent;padding-bottom:3px;transition:.15s}
  .nav-menu a:hover{color:var(--lime-dk);border-bottom-color:var(--lime)}
  .brand{text-align:center;font-weight:700;font-size:25px;letter-spacing:.16em;text-transform:uppercase;white-space:nowrap}
  .brand .md{color:var(--lime-dk)}
  .nav-ic{display:flex;gap:20px;justify-content:flex-end;font-size:19px}
  .nav-ic i{cursor:pointer}.nav-ic i:hover{opacity:.55}
  @media(max-width:900px){.nav-in{grid-template-columns:auto 1fr auto}.nav-menu{display:none}.brand{text-align:left}}

  /* HERO */
  .hero{background:var(--tint);text-align:center;padding:72px 0 78px;position:relative;overflow:hidden}
  .hero .kick{margin-bottom:16px}
  .hero h1{font-size:clamp(44px,6vw,72px);margin-bottom:20px}
  .hero h1 .acc{color:var(--lime)}
  .hero p{font-size:18px;color:var(--ink-2);max-width:500px;margin:0 auto 30px}

  /* SECTIONS */
  section{padding:80px 0}
  .sec-head{text-align:center;margin-bottom:44px}
  .sec-head h2{font-size:clamp(28px,3.6vw,44px)}
  .sec-head p{font-size:16px;color:var(--ink-2);max-width:520px;margin:12px auto 0}

  /* START YOUR JOURNEY — horizontal scroll cards */
  .scroller{display:flex;gap:18px;overflow-x:auto;padding:4px 32px 20px;scroll-snap-type:x mandatory}
  .scroller::-webkit-scrollbar{height:6px}.scroller::-webkit-scrollbar-thumb{background:var(--line);border-radius:3px}
  .jcard{flex:0 0 240px;scroll-snap-align:start;border:1px solid var(--line);border-radius:14px;overflow:hidden;cursor:pointer;transition:.15s}
  .jcard:hover{border-color:var(--ink);transform:translateY(-6px);box-shadow:0 18px 36px rgba(0,0,0,.12)}
  .jcard .ph{height:220px;overflow:hidden}
  .jcard .ph img{width:100%;height:100%;object-fit:cover}
  .mv{width:52px;height:124px;border-radius:30px;background:linear-gradient(160deg,#fff,#e6e6de);border:1px solid #dcdcd2}
  .jcard .jb{padding:20px}
  .jcard .cat{font-size:11px;font-weight:600;letter-spacing:.1em;text-transform:uppercase;color:var(--ink-2)}
  .jcard h3{font-size:19px;font-weight:600;margin:6px 0 14px}
  .jcard .startlink{display:inline-flex;align-items:center;gap:6px;border:1.5px solid var(--ink);border-radius:100px;padding:9px 18px;font-size:11px;color:var(--ink);transition:.15s}
  .jcard:hover .startlink{background:var(--lime);border-color:var(--lime);color:var(--ink)}

  /* RESULTS THAT WIN — split */
  .split{display:grid;grid-template-columns:1fr 1fr;gap:56px;align-items:center}
  .split .pic{background:var(--tint);border-radius:16px;height:380px;display:flex;align-items:center;justify-content:center;overflow:hidden}
  .split .pic img{width:100%;height:100%;object-fit:cover}
  .split .pic.contain img{object-fit:contain;height:300px;width:auto}
  .split .pic .mvbig{width:90px;height:220px;border-radius:48px;background:linear-gradient(160deg,#fff,#e6e6de);border:1px solid #dcdcd2}
  .split h2{font-size:clamp(28px,3.6vw,42px);margin-bottom:16px}
  .split h2 .acc{color:var(--lime)}
  .split p{font-size:17px;color:var(--ink-2);margin-bottom:26px}
  .split .btns{display:flex;gap:12px;flex-wrap:wrap}
  @media(max-width:900px){.split{grid-template-columns:1fr;gap:28px}.split .rev-img{order:-1}}

  /* YOU BUT BETTER — stats + benefits */
  .glp-grid{display:grid;grid-template-columns:1.15fr 1fr .9fr;gap:22px;align-items:start}
  .glp-copy{background:#fff;border:1px solid var(--line);border-radius:16px;padding:38px 34px}
  .glp-copy h2{font-size:clamp(26px,3vw,38px);margin-bottom:16px}
  .glp-copy h2 .acc{color:var(--lime)}
  .glp-copy p{font-size:16px;color:var(--ink-2);margin-bottom:26px}
  .glp-copy .btns{display:flex;gap:12px;flex-wrap:wrap}
  .glp-figures{display:flex;flex-direction:column;gap:16px}
  .figbox{background:#fff;border:1px solid var(--line);border-radius:16px;padding:24px 26px}
  .figbox b{font-size:38px;font-weight:700;letter-spacing:-.03em;color:var(--lime-dk);display:block;line-height:1}
  .figbox b span{font-size:16px;font-weight:700;margin-left:6px;color:var(--lime-dk)}
  .figbox p{font-size:13px;color:var(--ink-2);margin-top:10px;line-height:1.5}
  .glp-benefits{background:#fff;border:1px solid var(--line);border-radius:16px;padding:30px 28px;display:flex;flex-direction:column;gap:20px}
  .ben span{display:block;font-size:12px;font-weight:600;letter-spacing:.1em;text-transform:uppercase;color:var(--lime-dk);margin-bottom:3px}
  .ben{font-size:16px;font-weight:600}
  @media(max-width:900px){.glp-grid{grid-template-columns:1fr}}

  /* COLLECTION 4-grid */
  .coll{display:grid;grid-template-columns:repeat(4,1fr);gap:18px}
  .ccard{border-radius:14px;overflow:hidden;position:relative;height:300px;display:flex;align-items:flex-end;padding:24px;cursor:pointer;transition:.15s;background:var(--tint);background-size:cover;background-position:center;color:#fff}
  .ccard:hover{transform:translateY(-4px)}
  .ccard:before{content:"";position:absolute;inset:0;background:linear-gradient(to top,rgba(0,0,0,.6),rgba(0,0,0,0) 55%)}
  .ccard .startlink{color:#fff;border-bottom-color:var(--lime)}
  
  .ccard .cc-in{position:relative;z-index:2}
  .ccard h3{font-size:20px;font-weight:600;margin-bottom:10px}
  @media(max-width:900px){.coll{grid-template-columns:1fr 1fr}}

  /* READY SET GO */
  .rsg{background:var(--tint)}
  .steps{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}
  .step{background:#fff;border:1px solid var(--line);border-radius:16px;padding:34px 30px}
  .step .lbl{font-size:12px;font-weight:600;letter-spacing:.14em;text-transform:uppercase;color:var(--lime-dk);margin-bottom:16px}
  .step h3{font-size:20px;font-weight:600;margin-bottom:10px}
  .step p{font-size:15px;color:var(--ink-2)}
  .rsg .btns{display:flex;gap:12px;justify-content:center;margin-top:40px;flex-wrap:wrap}
  @media(max-width:900px){.steps{grid-template-columns:1fr}}

  /* TESTIMONIALS */
  .tgrid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}
  .tcard{border:1px solid var(--line);border-radius:14px;padding:30px 28px}
  .tcard .stars{color:var(--ink);letter-spacing:2px;margin-bottom:14px}
  .tcard p{font-size:16px;margin-bottom:16px}
  .tcard .who{font-size:12px;font-weight:600;letter-spacing:.06em;text-transform:uppercase;color:var(--ink-2)}
  @media(max-width:900px){.tgrid{grid-template-columns:1fr}}

  /* FINAL CTA full-bleed */
  .final{background:var(--ink);color:#fff;text-align:center;padding:100px 0}
  .final h2{font-size:clamp(34px,4.6vw,60px);margin-bottom:18px}
  .final h2 .acc{color:var(--lime)}
  .final p{font-size:17px;color:rgba(255,255,255,.7);margin-bottom:32px}

  /* FAQ */
  .faq-wrap{max-width:760px;margin:0 auto}
  .faq{border-bottom:1px solid var(--line)}
  .faq summary{list-style:none;cursor:pointer;padding:22px 0;font-size:17px;font-weight:600;display:flex;justify-content:space-between;align-items:center}
  .faq summary::-webkit-details-marker{display:none}
  .faq summary i{color:var(--ink-2);transition:.2s}
  .faq[open] summary i{transform:rotate(45deg)}
  .faq p{font-size:15px;color:var(--ink-2);padding:0 0 22px}

  /* FOOTER */
  footer{background:var(--ink);color:rgba(255,255,255,.6);padding:60px 0 40px;font-size:14px}
  .foot-top{display:grid;grid-template-columns:2fr 1fr 1fr 1.3fr;gap:30px;padding-bottom:38px;border-bottom:1px solid rgba(255,255,255,.14)}
  .foot-top .brand{text-align:left;color:#fff;font-size:18px;margin-bottom:14px}
  .foot-col h4{color:#fff;font-size:12px;letter-spacing:.1em;text-transform:uppercase;margin-bottom:15px}
  .foot-col a{display:block;margin-bottom:10px}.foot-col a:hover{color:var(--lime)}
  .sub{display:flex;gap:8px;margin-top:8px}
  .sub input{flex:1;background:rgba(255,255,255,.08);border:1px solid rgba(255,255,255,.2);border-radius:100px;padding:10px 16px;color:#fff;font-size:13px}
  .badges{display:flex;gap:26px;padding-top:26px;font-size:12px;letter-spacing:.06em;text-transform:uppercase;color:rgba(255,255,255,.5);flex-wrap:wrap}
  .badges span{display:flex;align-items:center;gap:7px}.badges i{color:var(--lime)}
  .disclaimer{padding-top:22px;font-size:11px;line-height:1.7;color:rgba(255,255,255,.4)}
  @media(max-width:900px){.foot-top{grid-template-columns:1fr 1fr}}

/* ===== PAGE + PRODUCT ===== */

  :root{--ink:#1a1a1a;--ink-2:#6f6f6f;--line:#ececec;--bg:#fff;--tint:#f6f6f3;--tint-2:#eceae2;--lime:#BFE21C;--lime-dk:#AECB12;}
  *{margin:0;padding:0;box-sizing:border-box}
  html{scroll-behavior:smooth}
  body{font-family:'Plus Jakarta Sans',-apple-system,sans-serif;color:var(--ink);background:var(--bg);line-height:1.6;-webkit-font-smoothing:antialiased}
  a{text-decoration:none;color:inherit}
  .wrap{max-width:1200px;margin:0 auto;padding:0 32px}
  h1,h2,h3{font-weight:700;letter-spacing:-.02em;line-height:1.12}
  .kick{font-size:13px;font-weight:600;letter-spacing:.14em;text-transform:uppercase;color:var(--ink-2)}
  .btn{display:inline-block;font-weight:600;font-size:13px;letter-spacing:.06em;text-transform:uppercase;padding:13px 30px;border-radius:100px;cursor:pointer;transition:.15s;border:1.5px solid var(--ink);background:transparent;color:var(--ink)}
  .btn:hover{background:var(--ink);color:#fff}
  .btn-lime{background:var(--lime);border-color:var(--lime);color:var(--ink)}
  .btn-lime:hover{background:var(--lime-dk);border-color:var(--lime-dk)}
  nav{position:sticky;top:0;z-index:60;background:#fff;border-bottom:1px solid var(--line)}
  .nav-in{display:grid;grid-template-columns:1fr auto 1fr;align-items:center;height:72px;gap:44px}
  .nav-menu{display:flex;gap:28px;font-size:13px;font-weight:600;letter-spacing:.08em;text-transform:uppercase}
  .nav-menu a{white-space:nowrap;border-bottom:2px solid transparent;padding-bottom:3px;transition:.15s}
  .nav-menu a:hover{color:var(--lime-dk);border-bottom-color:var(--lime)}
  .brand{text-align:center;font-weight:700;font-size:25px;letter-spacing:.16em;text-transform:uppercase;white-space:nowrap}
  .brand .md{color:var(--lime-dk)}
  .nav-ic{display:flex;gap:20px;justify-content:flex-end;font-size:19px}
  .nav-ic i{cursor:pointer}.nav-ic i:hover{opacity:.55}
  @media(max-width:900px){.nav-in{grid-template-columns:auto 1fr auto}.nav-menu{display:none}.brand{text-align:left}}
  section{padding:74px 0}
  .sec-head{text-align:center;margin-bottom:44px}
  .sec-head h2{font-size:clamp(28px,3.6vw,42px)}
  .sec-head p{font-size:16px;color:var(--ink-2);max-width:520px;margin:12px auto 0}
  /* PRODUCT HERO */
  .phero{padding:0}
  .phero-in{display:grid;grid-template-columns:1fr 1fr;min-height:520px;align-items:stretch}
  .phero-txt{display:flex;flex-direction:column;justify-content:center;padding:70px 60px 70px 0}
  .phero-txt .kick{margin-bottom:14px}
  .phero-txt h1{font-size:clamp(40px,5vw,66px);margin-bottom:18px}
  .phero-txt h1 .acc{color:var(--lime)}
  .phero-txt p{font-size:18px;color:var(--ink-2);max-width:440px;margin-bottom:30px}
  .phero-btns{display:flex;gap:12px;flex-wrap:wrap}
  .phero-img{display:flex;align-items:center;justify-content:center;overflow:hidden;border-radius:0}
  .phero-img img{width:100%;height:100%;object-fit:cover}
  @media(max-width:900px){.phero-in{grid-template-columns:1fr}.phero-txt{padding:52px 0}.phero-img{min-height:360px;order:-1}}
  /* BENEFITS */
  .benefits{display:grid;grid-template-columns:repeat(4,1fr);gap:20px}
  .ben-card{border:1px solid var(--line);border-radius:16px;padding:30px 26px}
  .ben-card .i{width:44px;height:44px;border-radius:12px;background:var(--tint);display:flex;align-items:center;justify-content:center;font-size:22px;margin-bottom:16px}
  .ben-card h3{font-size:18px;font-weight:600;margin-bottom:8px}
  .ben-card p{font-size:14px;color:var(--ink-2)}
  @media(max-width:900px){.benefits{grid-template-columns:1fr 1fr}}
  @media(max-width:560px){.benefits{grid-template-columns:1fr}}
  /* STEPS */
  .rsg{background:var(--tint)}
  .steps{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}
  .step{background:#fff;border:1px solid var(--line);border-radius:16px;padding:32px 28px}
  .step .lbl{font-size:12px;font-weight:600;letter-spacing:.14em;text-transform:uppercase;color:var(--lime-dk);margin-bottom:14px}
  .step h3{font-size:19px;font-weight:600;margin-bottom:10px}
  .step p{font-size:15px;color:var(--ink-2)}
  @media(max-width:900px){.steps{grid-template-columns:1fr}}
  /* RELATED */
  .rel{display:grid;grid-template-columns:repeat(4,1fr);gap:18px}
  .relc{border:1px solid var(--line);border-radius:14px;overflow:hidden;transition:.15s}
  .relc:hover{transform:translateY(-5px);box-shadow:0 16px 32px rgba(0,0,0,.1)}
  .relc .ph{height:170px;overflow:hidden}
  .relc .ph img{width:100%;height:100%;object-fit:cover}
  .relc .rb{padding:18px 20px}
  .relc .cat{font-size:11px;font-weight:600;letter-spacing:.1em;text-transform:uppercase;color:var(--ink-2)}
  .relc h3{font-size:17px;font-weight:600;margin:5px 0 10px}
  .relc .sn{font-size:11px;font-weight:600;letter-spacing:.06em;text-transform:uppercase;border-bottom:2px solid var(--lime);padding-bottom:2px}
  @media(max-width:900px){.rel{grid-template-columns:1fr 1fr}}
  /* FAQ */
  .faq-wrap{max-width:760px;margin:0 auto}
  .faq{border-bottom:1px solid var(--line)}
  .faq summary{list-style:none;cursor:pointer;padding:22px 0;font-size:17px;font-weight:600;display:flex;justify-content:space-between;align-items:center}
  .faq summary::-webkit-details-marker{display:none}
  .faq summary i{color:var(--ink-2);transition:.2s}
  .faq[open] summary i{transform:rotate(45deg)}
  .faq p{font-size:15px;color:var(--ink-2);padding:0 0 22px}
  /* FINAL */
  .final{background:var(--ink);color:#fff;text-align:center;padding:88px 0}
  .final h2{font-size:clamp(32px,4.4vw,54px);margin-bottom:16px}
  .final h2 .acc{color:var(--lime)}
  .final p{font-size:17px;color:rgba(255,255,255,.7);margin-bottom:30px}
  /* CONTENT PAGE */
  .page-hero{background:var(--tint);text-align:center;padding:58px 0 52px}
  .page-hero h1{font-size:clamp(36px,5vw,58px);margin-bottom:16px}
  .page-hero h1 .acc{color:var(--lime)}
  .page-hero p{font-size:18px;color:var(--ink-2);max-width:560px;margin:0 auto}
  .prose{max-width:760px;margin:0 auto}
  .prose h2{font-size:26px;margin:40px 0 14px}
  .prose p{font-size:17px;color:var(--ink-2);margin-bottom:16px}
  /* FOOTER */
  footer{background:var(--ink);color:rgba(255,255,255,.6);padding:56px 0 38px;font-size:14px}
  .foot-top{display:grid;grid-template-columns:1.7fr 1fr 1.4fr 1.3fr;gap:30px;padding-bottom:36px;border-bottom:1px solid rgba(255,255,255,.14)}
  .foot-top .brand{text-align:left;color:#fff;font-size:18px;margin-bottom:14px}
  .foot-col h4{color:#fff;font-size:12px;letter-spacing:.1em;text-transform:uppercase;margin-bottom:15px}
  .foot-col a{display:block;margin-bottom:10px}.foot-col a:hover{color:var(--lime)}
  .sub{display:flex;gap:8px;margin-top:8px}
  .sub input{flex:1;background:rgba(255,255,255,.08);border:1px solid rgba(255,255,255,.2);border-radius:100px;padding:10px 16px;color:#fff;font-size:13px}
  .badges{display:flex;gap:26px;padding-top:24px;font-size:12px;letter-spacing:.06em;text-transform:uppercase;color:rgba(255,255,255,.5);flex-wrap:wrap}
  .badges span{display:flex;align-items:center;gap:7px}.badges i{color:var(--lime)}
  .disclaimer{padding-top:20px;font-size:11px;line-height:1.7;color:rgba(255,255,255,.4)}
  @media(max-width:900px){.foot-top{grid-template-columns:1fr 1fr}}

/* ===== BLOG (Metabolic Journal) ===== */

  :root{--ink:#1a1a1a;--ink-2:#6f6f6f;--line:#ececec;--tint:#f6f6f3;--lime:#BFE21C;--lime-dk:#AECB12}
  *{margin:0;padding:0;box-sizing:border-box}
  body{font-family:'Plus Jakarta Sans',sans-serif;color:var(--ink);line-height:1.6;-webkit-font-smoothing:antialiased}
  a{text-decoration:none;color:inherit}
  .wrap{max-width:1200px;margin:0 auto;padding:0 32px}
  nav{position:sticky;top:0;z-index:60;background:#fff;border-bottom:1px solid var(--line)}
  .nav-in{display:grid;grid-template-columns:1fr auto 1fr;align-items:center;height:72px;gap:44px}
  .nav-menu{display:flex;gap:28px;font-size:13px;font-weight:600;letter-spacing:.08em;text-transform:uppercase}
  .nav-menu a{white-space:nowrap;border-bottom:2px solid transparent;padding-bottom:3px;transition:.15s}
  .nav-menu a:hover{color:var(--lime-dk);border-bottom-color:var(--lime)}
  .brand{text-align:center;font-weight:700;font-size:25px;letter-spacing:.16em;text-transform:uppercase;white-space:nowrap}
  .brand .md{color:var(--lime-dk)}
  .nav-ic{display:flex;gap:20px;justify-content:flex-end;font-size:19px}
  .pb-hero{padding:60px 0 10px}
  .pb-hero h1{font-size:clamp(40px,6vw,68px);font-weight:700;letter-spacing:-.03em}
  .pb-hero p{font-size:18px;color:var(--ink-2);margin-top:10px}
  .pb-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:34px 26px;padding:44px 0 90px}
  .pb-card{display:block;transition:.15s}
  .pb-card:hover{transform:translateY(-5px)}
  .pb-img{height:250px;border-radius:14px;overflow:hidden;margin-bottom:18px}
  .pb-img img{width:100%;height:100%;object-fit:cover}
  .pb-vial{width:60px;height:140px;border-radius:34px;background:linear-gradient(160deg,#fff,#e6e6de);border:1px solid #d8d8ce}
  .pb-body h3{font-size:22px;font-weight:700;letter-spacing:-.02em;line-height:1.2;margin-bottom:10px}
  .pb-card:hover h3{color:var(--lime-dk)}
  .pb-meta{font-size:12px;font-weight:600;letter-spacing:.06em;text-transform:uppercase;color:var(--ink-2);margin-bottom:10px}
  .pb-body p{font-size:15px;color:var(--ink-2)}
  @media(max-width:900px){.pb-grid{grid-template-columns:1fr 1fr}.nav-menu{display:none}}
  @media(max-width:600px){.pb-grid{grid-template-columns:1fr}}


/* ===== SINGLE POST (Metabolic Journal article) ===== */
.single-feature{border-radius:16px;overflow:hidden;margin:26px 0}
.single-feature img{width:100%;height:auto;display:block}
.mrmd-article{max-width:760px}
.mrmd-article h2{font-size:28px;font-weight:700;letter-spacing:-.02em;margin:36px 0 14px;color:var(--ink)}
.mrmd-article h3{font-size:21px;font-weight:600;margin:28px 0 12px;color:var(--ink)}
.mrmd-article p{font-size:17px;color:#333;line-height:1.75;margin-bottom:18px}
.mrmd-article ul,.mrmd-article ol{margin:0 0 18px 22px}
.mrmd-article li{font-size:17px;color:#333;line-height:1.7;margin-bottom:8px}
.mrmd-article a{color:var(--lime-dk);font-weight:600;border-bottom:1px solid var(--lime)}
.mrmd-article a:hover{color:var(--ink)}
.mrmd-article blockquote{border-left:3px solid var(--lime);background:var(--tint);border-radius:0 10px 10px 0;padding:18px 24px;margin:24px 0;font-size:17px}
.mrmd-article blockquote p:last-child{margin-bottom:0}
.mrmd-article img{max-width:100%;height:auto;border-radius:12px;margin:20px 0}
.mrmd-article table{width:100%;border-collapse:collapse;margin:24px 0;font-size:15px}
.mrmd-article th{background:var(--ink);color:#fff;text-align:left;padding:12px 14px;font-weight:600}
.mrmd-article td{border:1px solid var(--line);padding:11px 14px}
.mrmd-article tr:nth-child(even) td{background:var(--tint)}
.mrmd-article h1{display:none} /* title already in the page hero */
.pagination,.nav-links{display:flex;gap:8px;flex-wrap:wrap}
.page-numbers{display:inline-flex;align-items:center;justify-content:center;min-width:40px;height:40px;padding:0 12px;border:1px solid var(--line);border-radius:100px;font-size:14px;font-weight:600}
.page-numbers.current{background:var(--lime);border-color:var(--lime)}
.page-numbers:hover{border-color:var(--ink)}

/* ===== GET $10 POPUP ===== */
.mrmd-get10-tab{position:fixed;top:50%;right:0;transform:translateY(-50%);z-index:900;background:var(--lime);color:var(--ink);font-weight:700;font-size:13px;letter-spacing:.08em;text-transform:uppercase;writing-mode:vertical-rl;padding:18px 11px;border-radius:8px 0 0 8px;cursor:pointer;border:none}
.mrmd-get10-tab:hover{background:var(--lime-dk)}
.mrmd-modal-overlay{position:fixed;inset:0;background:rgba(0,0,0,.5);z-index:1000;display:none;align-items:center;justify-content:center;padding:20px}
.mrmd-modal-overlay.open{display:flex}
.mrmd-modal{background:#fff;border-radius:16px;max-width:440px;width:100%;padding:38px 34px;position:relative}
.mrmd-modal h3{font-size:26px;font-weight:700;letter-spacing:-.02em;margin-bottom:8px}
.mrmd-modal p.sub{font-size:15px;color:var(--ink-2);margin-bottom:22px}
.mrmd-modal label{font-size:13px;font-weight:600;display:block;margin-bottom:6px}
.mrmd-modal input[type=email],.mrmd-modal input[type=text]{width:100%;border:1px solid var(--line);border-radius:10px;padding:13px 16px;font-size:15px;font-family:inherit;margin-bottom:16px}
.mrmd-modal input:focus{outline:none;border-color:var(--lime-dk)}
.mrmd-modal .consent{display:flex;gap:9px;align-items:flex-start;font-size:13px;color:var(--ink-2);margin-bottom:18px}
.mrmd-modal .consent input{margin-top:3px}
.mrmd-modal .btn-lime{width:100%;text-align:center;padding:15px;font-size:14px;cursor:pointer}
.mrmd-modal .fine{text-align:center;font-size:12px;color:var(--ink-2);margin-top:12px;line-height:1.6}
.mrmd-modal .fine a{color:var(--lime-dk);font-weight:600}
.mrmd-close{position:absolute;top:16px;right:18px;font-size:24px;cursor:pointer;color:var(--ink-2);background:none;border:none;line-height:1}
.mrmd-success{text-align:center}
.mrmd-success .code{display:inline-block;background:var(--tint);border:2px dashed var(--lime-dk);border-radius:10px;padding:12px 24px;font-size:22px;font-weight:700;letter-spacing:.12em;margin:16px 0}

/* ===== MOBILE NAV (hamburger) ===== */
.nav-burger{display:none;background:none;border:none;color:var(--ink);font-size:24px;cursor:pointer;padding:0;align-items:center}
.nav-mobile{display:none;flex-direction:column;background:#fff;border-top:1px solid var(--line)}
.nav-mobile a{padding:15px 32px;font-size:14px;font-weight:600;letter-spacing:.08em;text-transform:uppercase;border-bottom:1px solid var(--line)}
.nav-mobile a:active{background:var(--tint)}
.nav-mobile.open{display:flex}
@media(max-width:900px){
  .nav-burger{display:flex}
  .brand{text-align:left;font-size:20px;letter-spacing:.12em}
  .nav-in{gap:16px}
}
/* mobile polish: prevent sideways overflow + keep media/tables in-bounds */
@media(max-width:600px){
  .wrap{padding:0 20px}
  .mrmd-article table{font-size:13px}
  .mrmd-article{overflow-x:auto}
  .glp-grid,.split,.phero-in{gap:24px}
  /* tighten vertical rhythm on phones (kills the big white gaps) */
  .hero{padding:40px 0 44px !important}
  section{padding:46px 0 !important}
  .sec-head{margin-bottom:28px}
  .final{padding:56px 0 !important}
  .page-hero{padding:40px 0 36px !important}
}
img,svg,figure{max-width:100%}

/* ===== PEPTIDE FINDER ===== */
.pf-sec{background:var(--tint)}
.pf-sub{font-size:17px;color:var(--ink-2);max-width:560px;margin:8px auto 0}
.pf-card{max-width:640px;margin:34px auto 0;background:#fff;border:1px solid var(--line);border-radius:22px;padding:40px 38px;box-shadow:0 18px 50px -30px rgba(0,0,0,.25)}
.pf-gh{font-size:24px;font-weight:700;text-align:center;margin:0 0 6px}
.pf-gp{font-size:15px;color:var(--ink-2);text-align:center;max-width:420px;margin:0 auto 24px}
.pf-field{margin-bottom:16px}
.pf-field label{display:block;font-size:13px;font-weight:600;margin-bottom:6px}
.pf-field input{width:100%;padding:14px 16px;border:1.5px solid var(--line);border-radius:12px;font:inherit;font-size:15px;background:#fff}
.pf-field input:focus{outline:none;border-color:var(--lime-dk)}
.pf-consent{display:flex;gap:10px;align-items:flex-start;font-size:13px;color:var(--ink-2);margin:6px 0 18px;cursor:pointer;line-height:1.45}
.pf-consent input{margin-top:3px;flex:0 0 auto;width:16px;height:16px;accent-color:var(--lime-dk)}
.pf-start{width:100%;border:none;text-align:center}
.pf-fine{font-size:12px;color:var(--ink-2);text-align:center;margin:14px 0 0}
.pf-err{color:#c0392b;font-size:13px;min-height:0;margin:-4px 0 10px}
.pf-err:empty{margin:0}
/* quiz */
.pf-progress{height:6px;background:var(--tint-2);border-radius:100px;overflow:hidden;margin-bottom:14px}
.pf-bar{height:100%;width:0;background:var(--lime);border-radius:100px;transition:width .3s ease}
.pf-count{font-size:12px;font-weight:600;letter-spacing:.1em;text-transform:uppercase;color:var(--ink-2);margin-bottom:10px}
.pf-q{font-size:22px;font-weight:700;line-height:1.3;margin:0 0 20px}
.pf-opts{display:flex;flex-direction:column;gap:11px}
.pf-opt{text-align:left;font:inherit;font-size:15px;font-weight:500;padding:16px 18px;border:1.5px solid var(--line);border-radius:14px;background:#fff;cursor:pointer;transition:.14s;color:var(--ink)}
.pf-opt:hover{border-color:var(--ink)}
.pf-opt.sel{border-color:var(--lime-dk);background:#fbfee9}
.pf-nav{margin-top:20px}
.pf-back{background:none;border:none;font:inherit;font-size:14px;font-weight:600;color:var(--ink-2);cursor:pointer;padding:4px 0}
.pf-back:hover{color:var(--ink)}
/* result */
.pf-result{text-align:center}
.pf-rname{font-size:32px;font-weight:800;margin:0 0 4px}
.pf-rcat{font-size:13px;font-weight:600;letter-spacing:.1em;text-transform:uppercase;color:var(--lime-dk);margin-bottom:16px}
.pf-rwhy{font-size:16px;color:var(--ink-2);max-width:480px;margin:0 auto 26px;line-height:1.6}
.pf-rcta{display:flex;gap:12px;justify-content:center;flex-wrap:wrap}
.pf-pair{font-size:14px;color:var(--ink-2);margin-top:20px}
.pf-pair a{color:var(--ink);font-weight:600;border-bottom:2px solid var(--lime)}
.pf-retake{display:inline-block;margin-top:22px;background:none;border:none;font:inherit;font-size:13px;font-weight:600;color:var(--ink-2);text-decoration:underline;cursor:pointer}
.pf-retake:hover{color:var(--ink)}
@media(max-width:600px){
  .pf-card{padding:30px 22px;border-radius:18px}
  .pf-rname{font-size:26px}
  .pf-q{font-size:19px}
  .pf-rcta{flex-direction:column}
  .pf-rcta .btn{width:100%}
}